Many of us savor the cool, sweet delight of iced coffee, yet few consider what additives might be lurking beneath the surface. This article will shed light on these hidden ingredients in your iced coffee and assess their impact on your health. By the end, you’ll know what to watch out for in your beloved drink and how to make safer choices.
Ingredient that are harmful
- Some iced coffee drinks are loaded with added sugars
Iced coffee can be a refreshing way to energize your day, but many drinks come with sugar. It’s not just the liquid syrup that, even the clean flavor and creamers are packed with added sugars. This can transform into a calorie bomb that surpasses the natural benefits of coffee itself.
A standard grande iced coffee might seem harmless, but a drizzle of caramel or a splash of sweetened cream can easily push the sugar content to dangerous levels. Regularly drinking with sugar can lead to weight gain and an increased risk of diabetes. By becoming more insightful ingredient, we can enjoy our iced coffee.
- Iced coffee drinks can contain more caffeine than you might expect
When you drink iced coffee, it’s easy to overlook how much caffeine may be hidden under that icy surface. A standard cup of coffee contains 95 to 200 milligrams of caffeine. Many of these drinks are loaded with hidden ingredient,s such as flavored syrups, cold brew concentrates, or even additional shots of espresso, that can change your refreshing drink into a powerhouse.
Some coffee chains contain espresso-based ice drinks that can exceed 300 milligrams of caffeine. Understanding your drink and asking about its components can arm you with the knowledge to balance enjoyment and moderation. It’s not just about enjoying that icy treat; it’s about making choices that leave you feeling energized.
How to make a healthy iced coffee
- Know how much added sugar and caffeine you’re getting.
- Skip the creamers and syrups.
- Add creaminess by adding a splash of oat milk.
- Don’t forget to dilute cold brew when needed.
- If you don’t want to adjust what’s in your drink, adjust the size.